Zensible

Because Zen makes sense

Chinese Meditation Prompts Double Positive Punch in Brain White Matter

A Texas Tech University scientist studying the Chinese mindfulness meditation known as integrative body-mind training (IBMT) said he and other researchers have confirmed and expanded on changes in structural efficiency of white matter in the brain that can be related to positive behavioral changes in subjects practicing the technique for a month and a minimum of 11 hours total.

Science Daily

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